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  • Promotional fitness poster titled “Couch to Barbell” showing a gym floor with dumbbells and weight plates in the foreground and exercise equipment blurred in the background. Large orange text reads “COUCH” at the top and “TO BARBELL” at the bottom. A white badge on the right says “Only €30.” Additional text lists two programmes: Program 1 starts 18 June 2026, running Thursdays for four weeks from 7:30am to 8:30am. Program 2 starts 23 June 2026, running Tuesdays for four weeks from 7:00pm to 8:00pm. Logos for Seva, Sport Ireland, and Laois Sports Partnership appear at the bottom.

    Seva Strength – Couch to Barbell

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    Seva Strength Railway St, Maryborough, Portlaoise, Co. Laois, R32 HD45, Portlaoise, Laois, Ireland

    Couch to Barbell with SEVA Strength Build Strength. Gain Confidence. Lift Safely. What is Couch to Barbell? Couch to Barbell is a 4-week beginner-friendly programme designed to introduce participants to strength training in a supportive and structured environment. Whether you’ve never lifted weights before or you’re returning after a long break, this programme will help you develop confidence and learn the fundamentals of safe and effective lifting. Led by experienced coaches at SEVA Strength, each session focuses on proper technique, movement quality, and gradually building strength using a variety of equipment. What to Expect Step-by-step introduction to weight training Coaching on safe and correct lifting technique Improved strength, confidence, and overall fitness Supportive and welcoming training environment Progressive sessions designed for complete beginners Details Programme 1 Start Date: 18th June Duration: 4 weeks Day & Time: Thursday mornings, 7:30am Location: SEVA Strength, R32 HD45 Who: Adults (18+ years) Cost: €30 for the full programme Availability: Limited spaces available Programme 2 Start Date: 23rd June Duration: 4 weeks Day & Time: Tuesday evenings, 7:00pm Location: SEVA Strength, R32 HD45 Who: Adults (18+ years) Cost: €30 for the full programme Availability: Limited spaces available Who is it for? This programme is ideal for: Beginners with little or no experience in strength training Individuals returning to exercise after time away Anyone looking to learn how to lift weights safely and effectively Get Involved Spaces are limited, so early registration is recommended once booking opens. This is a great opportunity to kick-start your fitness journey with expert guidance in a friendly group setting. Click For all Queries

    €30.00
  • Aqua Aerobics Image with two ladies

    Swimmin’ Women | Aqua Aerobics | Laois

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    Ballinakill Outdoor Swimming Pool Ballinakill Amenity Park, Ballinakill, Leinster, Ireland

    Swimmin' Women | Aqua Aerobics Women’s Swimming Programme – 8 Weeks Start Your Swimming Journey This Summer Join our supportive and welcoming Women’s 8‑Week Swimming Programme, designed for all levels—from complete beginners to those looking to build confidence and improve technique.  Programme Details Start Date: 1st July Duration: 8 Weeks Time: 8:00pm – 9:00pm Day: Wednesday's Location: Ballinakill Outdoor Swimming Pool What to Expect Friendly, female-focused environment Certified swim coach guidance Step-by-step skill development Confidence building in and around the water Relaxed, no-pressure sessions at your own pace Whether you’re new to swimming or returning after a break, this programme is designed to help you feel comfortable, capable, and confident in the water. Who Is This For? Women aged 18+ Beginners or improvers Anyone wanting to gain water confidence Those looking to improve technique and fitness Benefits Improve fitness and wellbeing Learn essential water skills Meet like-minded women Build confidence in a safe, supportive setting Booking Information Spaces are limited to ensure small group sizes Pre-booking required Reserve your place today and take the first step into the water with confidence!

    Sold Out €40.00

  • Image of younger adults learning how to create a camp fire, image includes smaller sticks alight.

    Survivalist Skills Camp 2026 | Derryounce Lakes & Trails Community Park

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    Derryounce Lakes & Trails Community Park Edenderry Rd, Derryvilla, Portarlington, Co. Laois, Portarlington, Laois, Ireland

    Survivalist Skills Camp 2026  Survivalist Skills Camp 2026 – Outdoor Adventure & Wilderness Training Join us for an exciting Survivalist Skills Camp 2026 in Derryounce Lakes & Trails Community Park, designed to give young people the opportunity to learn essential outdoor survival skills, teamwork, and resilience in a fun, safe, and engaging environment. This unique camp blends adventure, nature connection, and practical life skills, making it the perfect summer activity for young explorers in Laois and the Midlands. Participants will develop confidence, independence, and problem-solving abilities while enjoying the great outdoors. Whether learning to build shelters, cook over a fire, or work as part of a team, this camp encourages active learning through hands-on experiences in nature. 🧭 Survivalist Skills Camp 2026 (Ages 10 – 14) 📅 Date: Tuesday 11th August ⏰ Time: 10:00am – 2:00pm 👥 Age Group: 10 – 14 years 💶 Cost: €25 per participant 📍 Location: Derryounce Lakes & Trails Community Park 📞 Further Information: Liam – 086 0111722 🌿 Activities Include: Fun and engaging team-building games (physical, mental, and problem-solving challenges) Outdoor survival basics, including fire building and simple outdoor cooking Shelter building skills using natural materials Guided nature trail exploration and foraging introduction Developing confidence, teamwork, and appreciation for the natural environment This session is perfect for younger participants who want to experience adventure and learn the foundations of wilderness survival skills in a supportive and enjoyable setting. 🔥 Survivalist Skills Camp 2026 (Ages 14 – 19) 📅 Date: Wednesday 12th August ⏰ Time: 10:00am – 2:00pm 👥 Age Group: 14 – 19 years 💶 Cost: €25 per participant 📍 Location: Derryounce Lakes & Trails Community Park 📞 Further Information: Liam – 086 0111722 🌄 Activities Include: Advanced team building and leadership challenges A hands-on wilderness survival challenge (fire lighting, shelter construction, basic first aid) Introduction to wilderness first aid skills Nature wellness and mindfulness activities, including meditation outdoors Resilience and problem-solving tasks designed to build confidence Optional water crossing challenge (location and conditions dependent) This camp is ideal for teenagers looking to develop leadership skills, resilience, and advanced outdoor survival techniques, while building friendships and enjoying an active day in nature. 🌟 Why Join the Survivalist Skills Camp? Learn valuable outdoor survival and life skills Improve confidence, teamwork, and communication Enjoy physical activity in a natural woodland setting Develop a stronger connection with nature and the environment Take part in a fun, structured, and professionally guided programme ⚠️ Limited Places Available Early booking is advised as demand is expected to be high for this popular summer outdoor skills camp in Laois.

    Get Tickets €25.00
  • Image Her Outdoors 2026 - Social Wellness Walk - Information details below.

    Her Outdoors: Social Wellness Walk

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    Abbeyleix Bog Walk Abbeyleix, Portlaoise, Ireland

    FREE Social Wellness Walk at Abbeyleix Bog Join Laois Sports Partnership and Mountmellick Walking Group for a FREE Social Wellness Walk in the beautiful surroundings of Abbeyleix Bog Walk. This relaxed and friendly walk is suitable for all levels of fitness and is a great opportunity to get active, enjoy nature and connect with others in the local community. Following the walk, participants are invited to enjoy complimentary refreshments and social time. Event Details 📍 Location: Abbeyleix Bog Walk Meeting Point: Car Park (beside Polly's) 📅 Date: Thursday, 13th August 2026 🕙 Time: Meet at 9.45am | Walk Starts at 10.00am 💶 Cost: FREE 🚶 Suitable For: All fitness levels ☕ Refreshments: Provided after the walk 📞 Contact: Liam - 086 0111 722 Why Join? Enjoy the scenic Abbeyleix Bog Walk Improve your health and wellbeing Meet new people in a welcoming environment Suitable for beginners and regular walkers alike Free refreshments provided afterwards

    Get Tickets Free
  • The Goat Sauna Laois - Image with three goats relaxing at the sauna

    HER Outdoors Stretch & Sauna Session | The GOAT House Sauna, Co. Laois

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    The GOAT House Sauna, Killabban, Maganey, Co. Laois, R93 VW80 The GOAT House Sauna, Killabban, Maganey, Co. Laois, Ireland

    HER Outdoors Stretch & Sauna Session at The GOAT House Sauna, Co. Laois Escape, Stretch & Reconnect in Nature Join us for a unique HER Outdoors wellness experience at the beautiful GOAT House Sauna in Maganey, Co. Laois, where movement, relaxation and nature come together for the perfect countryside reset. Designed for women aged 18+, this approximately two-hour event begins with a gentle, beginner-friendly yoga and pilates-inspired stretch session in The Barn, helping you release tension, improve mobility and prepare your body for a restorative sauna experience. After the class, participants will enjoy exclusive access to The GOAT House Sauna facilities, including a traditional wood-fired sauna, invigorating cold plunge and outdoor waterfall-style cold shower. Surrounded by peaceful countryside views and the charming presence of friendly pygmy goats, this experience offers a memorable opportunity to unwind, recharge and embrace the outdoors. Whether you're completely new to yoga, pilates or sauna therapy, or simply looking for a relaxing afternoon focused on wellbeing, this session is designed to be welcoming, inclusive and accessible to all fitness levels. Why Attend? Improve flexibility and mobility with a beginner-friendly stretch session. Experience the restorative benefits of sauna and cold-water therapy. Relax in a peaceful rural setting in County Laois. Connect with like-minded women through a shared wellness experience. Enjoy complimentary tea, coffee and light refreshments. Meet the resident pygmy goats for an extra touch of countryside charm. Event Details Session 1 Date: Saturday, 15 August Time: 12:00 PM Duration: Approximately 2 hours Location: The GOAT House Sauna, Killabban, Maganey, Co. Laois, R93 VW80 Cost: €25 per person Capacity: Maximum 8 participants Eligibility: Females aged 18+ Session 2  Date: Saturday, 15 August Time: 1:00 PM Duration: Approximately 2 hours Location: The GOAT House Sauna, Killabban, Maganey, Co. Laois, R93 VW80 Cost: €25 per person Capacity: Maximum 8 participants Eligibility: Females aged 18+ What's Included? One-hour beginner-friendly Yoga/Pilates stretch class One-hour sauna, cold plunge and cold shower experience Exclusive use of The Barn Complimentary tea, coffee and light bites Unique countryside wellness experience with pygmy goats What Should I Bring? Please bring: Yoga mat Blanket for the class Swimwear Two towels Sandals or flip-flops We recommend arriving a few minutes early to allow time for check-in and preparation before the session begins. Book Your Place Spaces are strictly limited to 8 participants per session to ensure a relaxed and enjoyable experience for everyone. Reserve your place and join us for an unforgettable HER Outdoors wellness experience combining movement, heat, cold therapy and the calming presence of nature.

    Get Tickets €25.00