LSP Events

Couch to Barbell with SEVA Strength Build Strength. Gain Confidence. Lift Safely. What is Couch to Barbell? Couch to Barbell is a 4-week beginner-friendly programme designed to introduce participants to strength training in a supportive and structured environment. Whether you’ve never lifted weights before or you’re returning after a long break, this programme will help you develop confidence and learn the fundamentals of safe and effective lifting. Led by experienced coaches at SEVA Strength, each session focuses on proper technique, movement quality, and gradually building strength using a variety of equipment. What to Expect Step-by-step introduction to weight training Coaching on safe and correct lifting technique Improved strength, confidence, and overall fitness Supportive and welcoming training environment Progressive sessions designed for complete beginners Details Programme 1 Start Date: 18th June Duration: 4 weeks Day & Time: Thursday mornings, 7:30am Location: SEVA Strength, R32 HD45 Who: Adults (18+ years) Cost: €30 for the full programme Availability: Limited spaces available Programme 2 Start Date: 23rd June Duration: 4 weeks Day & Time: Tuesday evenings, 7:00pm Location: SEVA Strength, R32 HD45 Who: Adults (18+ years) Cost: €30 for the full programme Availability: Limited spaces available Who is it for? This programme is ideal for: Beginners with little or no experience in strength training Individuals returning to exercise after time away Anyone looking to learn how to lift weights safely and effectively Get Involved Spaces are limited, so early registration is recommended once booking opens. This is a great opportunity to kick-start your fitness journey with expert guidance in a friendly group setting. Click For all Queries