Seva Strength – Couch to Barbell
June 4 @ 7:30 am - July 9 @ 8:30 am
Couch to Barbell with SEVA Strength
Build Strength. Gain Confidence. Lift Safely.
What is Couch to Barbell?
Couch to Barbell is a 4-week beginner-friendly programme designed to introduce participants to strength training in a supportive and structured environment. Whether you’ve never lifted weights before or you’re returning after a long break, this programme will help you develop confidence and learn the fundamentals of safe and effective lifting.
Led by experienced coaches at SEVA Strength, each session focuses on proper technique, movement quality, and gradually building strength using a variety of equipment.
What to Expect
- Step-by-step introduction to weight training
- Coaching on safe and correct lifting technique
- Improved strength, confidence, and overall fitness
- Supportive and welcoming training environment
- Progressive sessions designed for complete beginners
Details
Programme 1
- Start Date: 18th June
- Duration: 4 weeks
- Day & Time: Thursday mornings, 7:30am
- Location: SEVA Strength, R32 HD45
- Who: Adults (18+ years)
- Cost: €30 for the full programme
- Availability: Limited spaces available
Programme 2
- Start Date: 23rd June
- Duration: 4 weeks
- Day & Time: Tuesday evenings, 7:00pm
- Location: SEVA Strength, R32 HD45
- Who: Adults (18+ years)
- Cost: €30 for the full programme
- Availability: Limited spaces available
Who is it for?
This programme is ideal for:
- Beginners with little or no experience in strength training
- Individuals returning to exercise after time away
- Anyone looking to learn how to lift weights safely and effectively
Get Involved
Spaces are limited, so early registration is recommended once booking opens. This is a great opportunity to kick-start your fitness journey with expert guidance in a friendly group setting.
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