6-week summer bootcamp programme for women in partnership with Malone Health & Fitness.
€40.00
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Couch to Barbell with SEVA Strength Build Strength. Gain Confidence. Lift Safely. What is Couch to Barbell? Couch to Barbell is a 4-week beginner-friendly programme designed to introduce participants to strength training in a supportive and structured environment. Whether you’ve never lifted weights before or you’re returning after a long break, this programme will help you develop confidence and learn the fundamentals of safe and effective lifting. Led by experienced coaches at SEVA Strength, each session focuses on proper technique, movement quality, and gradually building strength using a variety of equipment. What to Expect Step-by-step introduction to weight training Coaching on safe and correct lifting technique Improved strength, confidence, and overall fitness Supportive and welcoming training environment Progressive sessions designed for complete beginners Details Programme 1 Start Date: 18th June Duration: 4 weeks Day & Time: Thursday mornings, 7:30am Location: SEVA Strength, R32 HD45 Who: Adults (18+ years) Cost: €30 for the full programme Availability: Limited spaces available Programme 2 Start Date: 23rd June Duration: 4 weeks Day & Time: Tuesday evenings, 7:00pm Location: SEVA Strength, R32 HD45 Who: Adults (18+ years) Cost: €30 for the full programme Availability: Limited spaces available Who is it for? This programme is ideal for: Beginners with little or no experience in strength training Individuals returning to exercise after time away Anyone looking to learn how to lift weights safely and effectively Get Involved Spaces are limited, so early registration is recommended once booking opens. This is a great opportunity to kick-start your fitness journey with expert guidance in a friendly group setting. Click For all Queries
€30.00
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3 events,
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Swimmin' Women | Aqua Aerobics Women’s Swimming Programme – 8 Weeks Start Your Swimming Journey This Summer Join our supportive and welcoming Women’s 8‑Week Swimming Programme, designed for all levels—from complete beginners to those looking to build confidence and improve technique. Programme Details Start Date: 1st July Duration: 8 Weeks Time: 8:00pm – 9:00pm Day: Wednesday's Location: Ballinakill Outdoor Swimming Pool What to Expect Friendly, female-focused environment Certified swim coach guidance Step-by-step skill development Confidence building in and around the water Relaxed, no-pressure sessions at your own pace Whether you’re new to swimming or returning after a break, this programme is designed to help you feel comfortable, capable, and confident in the water. Who Is This For? Women aged 18+ Beginners or improvers Anyone wanting to gain water confidence Those looking to improve technique and fitness Benefits Improve fitness and wellbeing Learn essential water skills Meet like-minded women Build confidence in a safe, supportive setting Booking Information Spaces are limited to ensure small group sizes Pre-booking required Reserve your place today and take the first step into the water with confidence!
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€40.00
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Sport Ireland’s Safeguarding 1 – Child Welfare & Protection, Basic Awareness Workshop.
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€20.00
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Learn to Cycle camp, over 3 one hour sessions. Intended for children aged 6+ who want to learn how to cycle or who need to improve their balance.
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€30.00
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Laois Sports Partnership: Safeguarding 2 - Online Workshop, Club Children’s Officer Training
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€20.00
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