Celebrate European Week of Sport by investing in your health and wellbeing with a welcoming 6-week Pilates programme in Portarlington, led by Sabrina. Taking place in the newly opened PCDA Market House, this programme is designed to help adults improve core strength, flexibility, posture, balance, and overall fitness in a supportive environment.

Pilates is a popular low-impact exercise that strengthens the body, improves mobility, and helps reduce everyday aches and pains. Whether you are new to Pilates or have previous experience, these classes are suitable for adults of all fitness levels.

Programme Details

Programme: Pilates with Sabrina
Location: PCDA Market House, Market Square, Portarlington, Co. Laois, R32 ET2X
Day: Tuesday Evenings
Time: 8.00pm – 9.00pm
Start Date: 22nd September
Duration: 6 Weeks
Cost: €40 per participant

European Week of Sport in Laois

As part of European Week of Sport 2026, this Pilates programme encourages people in Portarlington and across County Laois to become more active, improve their physical wellbeing, and enjoy the benefits of regular exercise. European Week of Sport promotes healthier lifestyles and greater participation in physical activity across communities throughout Europe.

Benefits of Pilates

• Improve core strength and stability
• Increase flexibility and mobility
• Enhance posture and balance
• Support injury prevention and recovery
• Reduce stress and improve overall wellbeing
• Improve body awareness and movement patterns
• Build strength through gentle