Summer Bootcamp for Women with Malone Health and Fitness
6-week summer bootcamp programme for women in partnership with Malone Health & Fitness.
6-week summer bootcamp programme for women in partnership with Malone Health & Fitness.
Couch to Barbell with SEVA Strength Build Strength. Gain Confidence. Lift Safely. What is Couch to Barbell? Couch to Barbell is a 4-week beginner-friendly programme designed to introduce participants to strength training in a supportive and structured environment. Whether you’ve never lifted weights before or you’re returning after a long break, this programme will help you develop confidence and learn the fundamentals of safe and effective lifting. Led by experienced coaches at SEVA Strength, each session focuses on proper technique, movement quality, and gradually building strength using a variety of equipment. What to Expect Step-by-step introduction to weight training Coaching on safe and correct lifting technique Improved strength, confidence, and overall fitness Supportive and welcoming training environment Progressive sessions designed for complete beginners Details Programme 1 Start Date: 18th June Duration: 4 weeks Day & Time: Thursday mornings, 7:30am Location: SEVA Strength, R32 HD45 Who: Adults (18+ years) Cost: €30 for the full programme Availability: Limited spaces available Programme 2 Start Date: 23rd June Duration: 4 weeks Day & Time: Tuesday evenings, 7:00pm Location: SEVA Strength, R32 HD45 Who: Adults (18+ years) Cost: €30 for the full programme Availability: Limited spaces available Who is it for? This programme is ideal for: Beginners with little or no experience in strength training Individuals returning to exercise after time away Anyone looking to learn how to lift weights safely and effectively Get Involved Spaces are limited, so early registration is recommended once booking opens. This is a great opportunity to kick-start your fitness journey with expert guidance in a friendly group setting. Click For all Queries
Sport Ireland’s Safeguarding 1 – Child Welfare & Protection, Basic Awareness Workshop.
First Aid for Sports (Including Child First Aid) Course Overview Our First Aid for Sports Course (Including Child First Aid) is a comprehensive, practical training programme designed specifically for individuals working or participating in sporting environments. This course fully covers the Emergency First Aid syllabus, with a strong focus on sports-related injuries and incidents, making it highly relevant for both adult and child casualties. Whether you are a Sports Teacher, Personal Trainer, Coach, Yoga or Pilates Instructor, or involved in sports such as football, rugby, GAA, hockey, tennis, athletics, or fitness training, this course will equip you with essential life-saving first aid skills and the confidence to respond effectively in emergency situations. In fast-paced sporting environments, injuries can happen unexpectedly. Being trained in sports first aid allows you to act quickly and correctly when it matters most. Prompt and appropriate first aid can significantly reduce pain, prevent complications, and even save lives. What You Will Learn This course provides a broad and practical understanding of first aid techniques for sports injuries and medical emergencies, including: CPR (Cardiopulmonary Resuscitation – Advisory Level) Choking management Bleeding control and wound care Burns and scalds (including sunburn) Spinal and head injuries Asthma and breathing emergencies Bites, stings, and allergic reactions Shock and anaphylaxis Fractures, dislocations, and soft tissue injuries Please note: While this course includes CPR guidance, a Community First Responder (CFR) course is required to obtain official CFR certification. Why Choose This Sports First Aid Course? This course is an excellent training package for anyone who wants to: Gain essential first aid knowledge for sports environments Support the safety and wellbeing of athletes and children Improve confidence when responding to real-life emergencies Meet health and safety requirements within sports clubs or organisations Enhance professional credibility as a coach, trainer, or instructor Course Features Our training is designed to be engaging, practical, and easy to follow. The course includes: ✅ Step-by-step illustrated instructions ✅ Clear flow charts and diagrams ✅ Demonstration videos for practical learning ✅ Interactive learning elements ✅ Real-life scenarios relevant to sports settings This blended learning approach ensures you not only understand first aid principles but can also apply them effectively in real situations. Certification 📜 Certificate of Completion awarded ⏱ Estimated Duration: 4.5 hours 📅 Validity: 2 years This certification demonstrates your ability to respond to sports-related emergencies involving both adults and children. Important Information While this course provides extensive first aid knowledge, it is important to understand that not all emergency situations can be predicted or covered in training. This course is not a substitute for professional medical care. If you suspect a serious injury or illness, always seek immediate medical attention by contacting emergency services. Every effort has been made to ensure the accuracy and reliability of the information provided within this training programme. About the Author This course has been developed by Jude Feehan, an experienced First Aid Instructor and founder of Safety Courses Ireland, in collaboration with qualified medical and first aid professionals. For further information or enquiries, please contact: 📧 judesafetycoursesireland@gmail.com Course Contents The course covers a wide range of essential first aid topics, including: Action in an emergency Primary and secondary surveys Unresponsive casualty (breathing and non-breathing) Recovery position CPR and resuscitation Heart attack and angina Choking incidents Drowning emergencies Anaphylactic shock Wounds and severe bleeding Dressings and bandaging techniques Fainting and shock Burns and sunburn treatment Dislocations and fractures Head injuries and skull fractures Spinal injury management Seizures, fits, and convulsions Who This Course Is For This sports first aid course in Ireland is ideal for: Sports coaches and assistants Personal trainers and gym instructors PE teachers and school staff Childcare providers Fitness professionals Volunteers in sports clubs Parents involved in youth sports Boost Safety in Sports with First Aid Training Investing in first aid training for sports ensures a safer environment for everyone involved. With the right knowledge, you can make a critical difference in an emergency and help protect the health and wellbeing of both children and adults in sport. Available Now in Laois This First Aid for Sports (Including Child First Aid) course is now available in Laois, making it easily accessible for individuals, schools, sports clubs, and organisations across the county and surrounding areas. Whether you are based in Portlaoise, Portarlington, Mountmellick, Abbeyleix, or nearby counties, this course provides a convenient way to gain essential sports first aid certification locally. Training locally in Laois means you can benefit from flexible learning, expert instruction, and recognised certification without the need to travel far. This makes it ideal for sports teams, GAA clubs, gyms, fitness professionals, and childcare providers looking to meet safety requirements and improve emergency response skills. Book your place today and gain the confidence to respond effectively to sports injuries and medical emergencies in Laois. For more information click here For more information on safety courses Ireland click here
Sport Ireland’s Safeguarding 1 – Child Welfare & Protection, Basic Awareness Workshop.
Learn to Cycle camp, over 3 one hour sessions. Intended for children aged 6+ who want to learn how to cycle or who need to improve their balance.
Laois Sports Partnership: Safeguarding 2 - Online Workshop, Club Children’s Officer Training
Safeguarding 3 taking part February 27 2025. The third part of the ISC Child Welfare & Protection Training Programme is the Designated Liaison Person workshop.