Women’s Pilates & Sauna Experience at The GOAT House Sauna | 4-Week Beginner Programme | Co. Laois | European Week of Sport
Women’s Pilates & Sauna Experience
Experience Pilates, Sauna & Countryside Wellness in Laois
Join us for a unique women’s wellness programme at The GOAT House Sauna, nestled in the beautiful countryside of Killabban, Maganey, Co. Laois.
This beginner-friendly 4-week programme combines gentle Pilates sessions with the opportunity to experience sauna bathing, cold plunge therapy and an outdoor waterfall-style cold shower.
As autumn evenings draw in and daylight fades, The GOAT House Sauna offers the perfect setting to disconnect from everyday stress, reconnect with nature and enjoy the calming presence of the resident pygmy goats.
Whether you are new to Pilates or looking for a relaxing wellness experience, this programme provides an ideal opportunity to improve mobility, reduce stress and embrace movement in a welcoming environment.
A unique 4-week beginner-friendly wellness programme combining Pilates, sauna therapy, cold plunge and nature.
As the evenings grow darker this autumn, unwind in the peaceful surroundings of The GOAT House Sauna, where movement, heat therapy and countryside calm come together. Friendly pygmy goats, woodland views and the glow of the sauna create a truly memorable wellness experience.
Choose Your Experience
Option 1: Pilates Only (€40)
Perfect for anyone looking to improve mobility, flexibility and wellbeing through a beginner-friendly Pilates programme.
Includes:
- 4-week Pilates programme
- Suitable for beginners
- Small group setting
🔹 Places Available: 4
Option 2: Pilates & Sauna Experience (€80)
Enjoy the full wellness experience, combining Pilates with heat therapy, cold water immersion and relaxation in a beautiful countryside setting.
Includes:
- 4-week Pilates programme
- One-hour sauna experience
- Cold plunge
- Outdoor waterfall-style cold shower
- Exclusive use of The Barn
- Complimentary tea, coffee and light bites
🔹 Places Available: 8
📅 Programme Start Date: Sunday, 27 September
🕕 Start Time: 6:00 PM
Limited Availability
This exclusive wellness programme has limited capacity:
- Pilates & Sauna Experience: 8 places available
- Pilates Only: 4 places available
Programme Starts: Sunday, 27 September at 6:00 PM
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