Beginner Friendly Strength Training | Tommy Delany Fitness | Mountmellick Co. Laois
September 22 @ 9:30 am - 10:30 am
Beginner Friendly Strength Training
Want to get stronger but not sure where to start?
A beginner-friendly introduction to strength training for men and women, with coaching throughout.
Learn simple, effective exercises, how to use the equipment safely, and how strength training can help you feel stronger, fitter, and more confident.
No previous gym or strength training experience required.
Where: Tommy Delaney Fitness, Unit 3,Bay Road, Mountmellick
When: Tuesday (22nd Sept) and Thursday (24th Sept)
Time: 9:30am and 6:30pm both days
Cost: FREE
Age: Adults
Register via LSP Website
Contact: Tommy 089 474 0077
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