Pilates Programme with Sabrina | Portarlington
Pilates Programme with Sabrina | Portarlington | European Week of Sport Celebrate European Week of Sport by investing in your health and wellbeing with a welcoming 6-week Pilates programme in Portarlington, led by Sabrina. Taking place in the newly opened PCDA Market House, this programme is designed to help adults improve core strength, flexibility, posture, balance, and overall fitness in a supportive environment. Pilates is a popular low-impact exercise that strengthens the body, improves mobility, and helps reduce everyday aches and pains. Whether you are new to Pilates or have previous experience, these classes are suitable for adults of all fitness levels. Programme Details Programme: Pilates with Sabrina Location: PCDA Market House, Market Square, Portarlington, Co. Laois, R32 ET2X Day: Tuesday Evenings Time: 8.00pm - 9.00pm Start Date: 22nd September Duration: 6 Weeks Cost: €40 per participant European Week of Sport in Laois As part of European Week of Sport 2026, this Pilates programme encourages people in Portarlington and across County Laois to become more active, improve their physical wellbeing, and enjoy the benefits of regular exercise. European Week of Sport promotes healthier lifestyles and greater participation in physical activity across communities throughout Europe. Benefits of Pilates Improve core strength and stability Increase flexibility and mobility Enhance posture and balance Support injury prevention and recovery Reduce stress and improve overall wellbeing Improve body awareness and movement patterns Build strength through gentle For further information, contact: Sabrina 📞 087 6467305