When: Thursday, 6th March, 9.30am Where: Tommy Delaney Fitness, Unit 3, Townparks, Mountmellick, Co. Laois, R32 FX95 Age: Females 35+ Info: Suitable for beginners to restarters. Cost: €5 per class
When? Thursday, 5th March Time? 7pm Where? Portlaoise Combat Academy, Unit 13 B National Enterprise Park, Portlaoise, Co. Laois Cost? €5 per person Age: 13-18 years
Body in Motion is a music-led dance fitness class for adults who want to get fit through movement that feels good. Using pop and throwback tracks, the class blends easy dance patterns with natural movement to improve stamina, mobility, and overall fitness — no dance experience needed. When: Saturday 7th March, 10.30-11.30am Where: Killenard - Killenard Community Centre Age: Females 18years + Cost: €5 per class
When? Saturday 7th March Session 1: 11am to 1pm Where? Laois Kayak & Canoe Club, the Old Bridge Durrow, Co. Laois. R32 C5FC Cost? €10 per person (Limited Availability) Age: Minimum age is 14 - juniors (under 18 years of age) should be accompanied by a responsible adult - the adult doesn't need to participate on the water. Info: Changing and toilet facilities are available in the clubhouse. Dress for the weather - most likely participants will get wet - bring preferably a wetsuit (or if not an old tracksuit and thin layers such as rash vests), old runners, towel, change of clothes, sugary snack, drink. The club will provide all the other gear and equipment for the session. Max no. of participants 12 As is normal practice, the instructors will review suitability of conditions (river flow, temperature, hazards, etc.) on the morning of the event and may cancel if risk is deemed too high. We should have a good indication of conditions on the week running up to the Saturday. Laois Kayak will submit an event risk assessment to Canoeing Ireland.
When? Saturday 7th March, Session 2: 2pm to 4pm Where? Laois Kayak & Canoe Club, the Old Bridge Durrow, Co. Laois. R32 C5FC Cost? €10 per person (Limited Availability) Age: Minimum age is 14 - juniors (under 18 years of age) should be accompanied by a responsible adult - the adult doesn't need to participate on the water. Info: Changing and toilet facilities are available in the clubhouse. Dress for the weather - most likely participants will get wet - bring preferably a wetsuit (or if not an old tracksuit and thin layers such as rash vests), old runners, towel, change of clothes, sugary snack, drink. The club will provide all the other gear and equipment for the session. Max no. of participants 12 As is normal practice, the instructors will review suitability of conditions (river flow, temperature, hazards, etc.) on the morning of the event and may cancel if risk is deemed too high. We should have a good indication of conditions on the week running up to the Saturday. Laois Kayak will submit an event risk assessment to Canoeing Ireland.
7km Hike followed by Refreshments in the Tower & Bean, Timahoe. When? Sunday 8th March, 10am Where? Meet at Timahoe Community Hall Cost? €10 per person Age: 18+ years Info: Moderate Level of Fitness. Dress Weather Appropriate.
Sport Ireland’s Safeguarding 1 – Child Welfare & Protection, Basic Awareness Workshop.
Laois Sports Partnership: Safeguarding 2 - Online Workshop, Club Children’s Officer Training