Move, Restore & Recharge

Join us for a relaxing HER Outdoors Stretch & Sauna Session, designed to help you unwind, reconnect with your body and embrace the benefits of outdoor wellness.

Set in the peaceful surroundings of Sauna Sessions, Stradbally, this unique experience combines a gentle, beginner-friendly yoga class with a private sauna experience, river dip and hot tub session. Whether you’re new to yoga and sauna therapy or simply looking for a restorative Sunday activity, this event offers the perfect opportunity to slow down, reset and prioritise your wellbeing.

What to Expect

The morning begins with a one-hour beginner-friendly yoga session suitable for all levels. This gentle class will focus on stretching, mobility and relaxation, helping to ease tension and prepare your body and mind for the wellness experience that follows.

After the yoga session, participants will enjoy exclusive access to a private sauna experience featuring:

• Traditional sauna
• Refreshing river dip
• Outdoor hot tub
• Peaceful riverside setting

Together, these experiences create a powerful combination of movement, heat and cold therapy designed to leave you feeling refreshed, energised and restored.

Event Details

Event: HER Outdoors Stretch & Sauna Session

Date: Sunday, 16 August

Location: Sauna Sessions, Timahoe Road, Stradbally, Co. Laois

Yoga Session: 10:00am

Sauna Experience: 11:00am

Duration: Approximately 3 hours

Cost: €25 per person

Eligibility: Females aged 18+

Capacity: Maximum 14 participants

What’s Included?

✅ One-hour beginner-friendly yoga session

✅ Private sauna experience

✅ River dip access

✅ Hot tub experience

✅ Exclusive group booking

✅ Opportunity to connect with other women in an outdoor wellness setting

What to Bring

Please bring:

• Yoga mat
• Blanket for the yoga class
• Swimwear
• Two towels
• Sandals or flip-flops

We recommend arriving a few minutes early to allow time for check-in and preparation before the session begins.

Why Attend?

• Improve flexibility and mobility
• Experience the benefits of sauna and cold-water immersion
• Relax in a beautiful outdoor setting
• Connect with like-minded women
• Enjoy a dedicated Sunday wellness reset
• Take time out to prioritise your physical and mental wellbeing

Book Your Place

Spaces are strictly limited to 14 participants to ensure a comfortable and enjoyable experience for all attendees.

Join us for a morning of movement, relaxation and outdoor wellness at Sauna Sessions, Stradbally.