BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Laois Sports Partnership - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Laois Sports Partnership
X-ORIGINAL-URL:https://www.laoissports.ie
X-WR-CALDESC:Events for Laois Sports Partnership
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Dublin
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20250330T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20260329T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20270328T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260604T073000
DTEND;TZID=Europe/Dublin:20260709T083000
DTSTAMP:20260602T205639
CREATED:20260528T145851Z
LAST-MODIFIED:20260602T081645Z
UID:5117-1780558200-1783585800@www.laoissports.ie
SUMMARY:Seva Strength - Couch to Barbell
DESCRIPTION:Couch to Barbell with SEVA Strength\n\nBuild Strength. Gain Confidence. Lift Safely.\nWhat is Couch to Barbell?\nCouch to Barbell is a 6-week beginner-friendly programme designed to introduce participants to strength training in a supportive and structured environment. Whether you’ve never lifted weights before or you’re returning after a long break\, this programme will help you develop confidence and learn the fundamentals of safe and effective lifting. \nLed by experienced coaches at SEVA Strength\, each session focuses on proper technique\, movement quality\, and gradually building strength using a variety of equipment. \nWhat to Expect\n\n\nStep-by-step introduction to weight training\nCoaching on safe and correct lifting technique\nImproved strength\, confidence\, and overall fitness\nSupportive and welcoming training environment\nProgressive sessions designed for complete beginners\n\nDetails\nProgramme 1\n\nStart Date: 16th June\nDuration: 4 weeks\nDay & Time: Tuesday evenings\, 7:00pm\nLocation: SEVA Strength\, R32 HD45\nWho: Adults (18+ years)\nCost: €30 for the full programme\nAvailability: Limited spaces available\n\n\nProgramme 2\n\nStart Date: 18th June\nDuration: 4 weeks\nDay & Time: Thursday mornings\, 7:30am\nLocation: SEVA Strength\, R32 HD45\nWho: Adults (18+ years)\nCost: €30 for the full programme\nAvailability: Limited spaces available\n\n\nWho is it for?\nThis programme is ideal for: \n\nBeginners with little or no experience in strength training\nIndividuals returning to exercise after time away\nAnyone looking to learn how to lift weights safely and effectively\n\nGet Involved\nSpaces are limited\, so early registration is recommended once booking opens. This is a great opportunity to kick-start your fitness journey with expert guidance in a friendly group setting. \nClick For all Queries
URL:https://www.laoissports.ie/event/seva-strength-couch-to-barbell/
LOCATION:Seva Strength\, Railway St\, Maryborough\, Portlaoise\, Co. Laois\, R32 HD45\, Portlaoise\, Laois\, R32 C8XY\, Ireland
CATEGORIES:LSP Events
ATTACH;FMTTYPE=image/jpeg:https://www.laoissports.ie/wp-content/uploads/2026/05/Couch-to-Barbell.jpg
END:VEVENT
END:VCALENDAR