Chair Pilates with Sabrina | Portarlington Community Centre

Taking place on Monday October 5th, 12th, 19th and 2nd Nov, from 10:00am to 11:00am, these gentle and accessible classes are designed to help participants improve flexibility, mobility, strength, posture and balance in a supportive and welcoming environment.

Chair Pilates is suitable for adults of all fitness levels, including beginners and those looking for a low-impact way to stay active. The exercises are performed using a chair for support, making the sessions ideal for anyone wishing to improve overall wellbeing, confidence and functional movement.

Programme Benefits

• Improve flexibility and mobility
• Strengthen muscles and support joint health
• Enhance posture and balance
• Enjoy gentle exercise suitable for all abilities
• Meet new people in a friendly and welcoming setting

Event Details

📅 Dates: Monday Oct 5th, 12th, 19th & 2nd Nov
🕙 Time: 10:00am to 11:00am
📍 Venue: Portarlington Community Centre
📞 Contact: Catriona on 086 793 5234

Come along, stay active, and discover the benefits of Chair Pilates in a relaxed and enjoyable group setting.