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X-WR-CALDESC:Events for Laois Sports Partnership
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SUMMARY:Chair Pilates with Sabrina | Portarlington Community Centre
DESCRIPTION:Join Laois Sports Partnership for a 4-week Chair Pilates programme with Sabrina at Portarlington Community Centre. \n\nTaking place on Monday October 5th\, 12th\, 19th and 2nd Nov\, from 10:00am to 11:00am\, these gentle and accessible classes are designed to help participants improve flexibility\, mobility\, strength\, posture and balance in a supportive and welcoming environment. \nChair Pilates is suitable for adults of all fitness levels\, including beginners and those looking for a low-impact way to stay active. The exercises are performed using a chair for support\, making the sessions ideal for anyone wishing to improve overall wellbeing\, confidence and functional movement. \nProgramme Benefits\n\nImprove flexibility and mobility\nStrengthen muscles and support joint health\nEnhance posture and balance\nEnjoy gentle exercise suitable for all abilities\nMeet new people in a friendly and welcoming setting\n\nEvent Details\n📅 Dates: Monday Oct 5th\, 12th\, 19th & 2nd Nov\n🕙 Time: 10:00am to 11:00am\n📍 Venue: Portarlington Community Centre\n📞 Contact: Catriona on 086 793 5234 \nCome along\, stay active\, and discover the benefits of Chair Pilates in a relaxed and enjoyable group setting.
URL:https://www.laoissports.ie/event/chair-pilates-with-sabrina-portarlington-community-centre/
LOCATION:Portarlington Community Centre\, Portarlington Community Centre\, Link Road\, Portarlington\, Co. Laois \, Laois\, R32 D797\, Ireland
CATEGORIES:LSP Events
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