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DTSTART;TZID=Europe/Dublin:20260922T093000
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SUMMARY:Beginner Friendly Strength Training | Tommy Delany Fitness | Mountmellick Co. Laois
DESCRIPTION:Beginner Friendly Strength Training\n\nWant to get stronger but not sure where to start?\nA beginner-friendly introduction to strength training for men and women\, with coaching throughout.\nLearn simple\, effective exercises\, how to use the equipment safely\, and how strength training can help you feel stronger\, fitter\, and more confident.\nNo previous gym or strength training experience required.\n\nWhere: Tommy Delaney Fitness\, Unit 3\,Bay Road\, Mountmellick\nWhen: Tuesday (22nd Sept) and Thursday (24th Sept)\nTime: 9:30am and 6:30pm both days\nCost: FREE\nAge: Adults\nRegister via LSP Website\nContact: Tommy 089 474 0077
URL:https://www.laoissports.ie/event/beginner-friendly-strength-training-tommy-delany-fitness-mountmellick-co-laois/
LOCATION:Tommy Delaney Fitness\, Unit 3\, Townparks\, Mountmellick\, Laois\, R32FX95\, Ireland
CATEGORIES:LSP Events
ATTACH;FMTTYPE=image/jpeg:https://www.laoissports.ie/wp-content/uploads/2026/09/CSDO-Strength-Training.jpg
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