Laois Sports Partnership invites adults to take part in a FREE 4-week Activator Pole Walk programme at Courtwood GAA. This enjoyable and low-impact activity is ideal for anyone looking to improve balance, posture, strength and overall wellbeing while exercising in a friendly group setting.

Pole walking is an effective full-body workout that uses specially designed poles to engage the arms, core and legs while walking. The activity helps participants stay active, improve mobility and build confidence in an encouraging social environment.

Suitable for beginners and regular walkers alike, the programme provides expert guidance and all equipment needed to get started.

Event Details

Start Date: Thursday, 10 September 2026
Time: 10:00am
Location: Courtwood GAA, Co. Laois (R32 H6T1)
Duration: 4 Weeks
Cost: Free
Equipment: Walking poles provided

Why Try Pole Walking?

• Enhances balance and stability
• Improves posture and walking technique
• Strengthens upper and lower body muscles
• Boosts fitness and energy levels
• Encourages social connection and wellbeing
• Suitable for all fitness levels

Register Today

Take the first step towards a healthier, more active lifestyle.

For bookings and information, contact:

Catriona
📞 086 793 5234

Join Laois Sports Partnership this September and experience the benefits of Activator Pole Walking in a supportive community setting.