Looking for a fun, accessible way to become more active? Join Laois Sports Partnership’s Inclusive Activator Pole Walk, a FREE 4-week walking programme designed to help participants improve fitness, balance, mobility, and confidence in a welcoming and supportive environment.

Using specially designed walking poles, this low-impact activity engages the whole body while reducing pressure on joints, making it suitable for people of all abilities and fitness levels. Whether you are new to physical activity or looking for a safe and enjoyable way to stay active, these sessions provide the perfect opportunity to get moving and meet new people.

As part of National Walking Day 2026 and the European Week of Sport #BeActive campaign, participants will learn proper pole walking techniques from trained instructors while enjoying the social and physical benefits of group exercise.

Event Details

Date: Monday, 7 September 2026
Time: 11:30am – 12:30pm
Location: Portlaoise Leisure Centre, Portlaoise, Co. Laois (R32 YP11)
Duration: 4 Weeks
Cost: Free
Equipment: Walking poles provided

Benefits of Pole Walking

• Improves balance, posture and coordination
• Increases cardiovascular fitness
• Builds upper and lower body strength
• Low-impact and gentle on joints
• Suitable for all abilities
• Social, supportive and enjoyable

Book Your Place

Places are limited. To register or find out more, contact:

Catriona
📞 086 793 5234

Join us and discover how pole walking can help you stay active, healthy and connected.