Fun Group Exercise Programme for Older Adults
January 6 @ 11:00 am - February 17 @ 12:00 pm
All abilities are welcome to this fun and social programme to improve strength flexibility and balance, which are key to preventing falls in older adults.
Activities include chair exercise to music & activator poles
Where? Community Centre, Wolfe Tone Court, Mountmellick
When? Monday 6th, 13th, 20th & 27th January, 10th & 17th February
Time? 11.00-12.00
Price? FREE
Contact Caroline Cahill to book 086 8852503
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