Chair Pilates with Sabrina | Portarlington Community Centre
Chair Pilates with Sabrina - Extended classes - Join Laois Sports Partnership this November 9th at Portarlington Community Centre. Taking place on Monday October 5th, 12th, 19th and 2nd Nov, 9th Nov, 16th Nov, 23rd Nov & 30th Nov from 10:00am to 11:00am, these gentle and accessible classes are designed to help participants improve flexibility, mobility, strength, posture and balance in a supportive and welcoming environment. Chair Pilates is suitable for adults of all fitness levels, including beginners and those looking for a low-impact way to stay active. The exercises are performed using a chair for support, making the sessions ideal for anyone wishing to improve overall wellbeing, confidence and functional movement. Programme Benefits Improve flexibility and mobility Strengthen muscles and support joint health Enhance posture and balance Enjoy gentle exercise suitable for all abilities Meet new people in a friendly and welcoming setting Event Details 📅 Dates: Monday Oct 5th, 12th, 19th & Nov 2nd, 9th, 16th, 23rd & 30th 🕙 Time: 10:00am to 11:00am 📍 Venue: Portarlington Community Centre 📞 Contact: Catriona on 086 793 5234 Come along, stay active, and discover the benefits of Chair Pilates in a relaxed and enjoyable group setting.