Sport Ireland’s Safeguarding 1 – Child Welfare & Protection, Basic Awareness Workshop.
Join the FREE Social Wellness Walk at Emo Court this October, led by the Mountmellick Walking Group. This enjoyable community walking event is suitable for all fitness levels and offers a great opportunity to get active, meet new people, and enjoy the beautiful natural surroundings of Emo Court. Walking regularly can help improve wellbeing, build strength, enhance posture, increase flexibility, and support overall health. Participants will enjoy a relaxed walk through one of Laois's most scenic outdoor locations, followed by refreshments. Event Details: Location: Emo Court, Emo, Co Laois, R32 C44V Date: Tuesday, 20 October 2026 Time: Meet at 9:45am | Walk Starts at 10:00am Cost: FREE Contact: Liam – 086 0111 722 Whether you're looking for a free walking event in Laois, a way to improve your fitness, or a social outdoor activity this walk is the perfect opportunity to get moving and connect with your community.
Join Sabrina for a relaxing and energising 4-week Pilates programme at the newly opened PCDA Market House in the heart of Portarlington. Improve flexibility, core strength, posture and overall wellbeing in a welcoming and supportive environment. 4-Week Pilates Programme with Sabrina in Portarlington Looking to improve your strength, flexibility and overall wellbeing? Join Sabrina for a 4-week Pilates programme in Portarlington, taking place every Tuesday evening at the beautiful new PCDA Market House venue on Market Square. Pilates is a low-impact form of exercise suitable for adults of all fitness levels. It focuses on improving core strength, balance, posture, flexibility and mobility while helping to reduce stress and tension. Whether you're new to Pilates or looking to continue your fitness journey, this friendly and supportive programme offers the perfect opportunity to stay active and invest in your health. Programme Details 📍 Venue: PCDA Market House, Market Square, Portarlington, Co. Laois, R32 ET2X 📅 Start Date: Tuesday, 3 November 🕗 Time: 8.00pm - 9.00pm 📆 Duration: 4 Weeks 💶 Cost: €30 per person 👥 Maximum Capacity: 13 participants 📞 Contact: Sabrina – 087 6467305 Why Join? Improve core strength and stability Increase flexibility and mobility Support better posture and balance Suitable for beginners and experienced participants Enjoy exercising in the new PCDA Market House facility Meet others in a welcoming community setting
Looking to improve your fitness in a supportive and welcoming environment? Join the Ladies 4-Week Bootcamp with Malone Fitness, starting this November in Killeshin Community Hall. Designed for women aged 18+, this four-week fitness programme is ideal for beginners, those returning to exercise after a break, and anyone looking to build strength, fitness, and confidence. Event Details Event: Ladies 4-Week Bootcamp with Malone Fitness Start Date: Monday, 9th November Time: 7:00 PM Location: Killeshin Community Hall, Co. Laois Age Group: Females 18+ Cost: €30 for the 4-week programme Who Is This Bootcamp For? Beginners starting their fitness journey Women returning to exercise after time away Anyone looking to improve fitness in a friendly group setting Ladies seeking motivation, support, and accountability Why Join? ✅ Beginner-friendly sessions ✅ Supportive and encouraging atmosphere ✅ Affordable 4-week programme ✅ Suitable for all fitness levels ✅ Great way to improve health, fitness, and wellbeing
Laois Sports Partnership: Safeguarding 2 - Online Workshop, Club Children’s Officer Training
Sport Ireland’s Safeguarding 1 – Child Welfare & Protection, Basic Awareness Workshop.