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Level 2 – Intermediate Resistance Exercise Circuit

by Ciaran Cafferkey | May 31, 2022 | Wellness UnLaoised

We are so excited to share this intermediate circuit with you! Please note: It is very important to complete a warm-up for at least 10 minutes prior to completing the exercises in this circuit. You can warm-up with Anne by clicking on this video link:...

Level 3 – Advanced Resistance Exercise Circuit

by Ciaran Cafferkey | May 31, 2022 | Wellness UnLaoised

We are so excited to share this advanced circuit with you!Please note: It is very important to complete a warm-up for at least 10 minutes prior to completing the exercises in this circuit. You can warm-up with Anne by clicking on this video link:...

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