Wellness UnLaoised | Laois Sports Partnership

Sports4All Innovation

Our innovative project, Wellness UnLAOISed, has been chosen by Sport Innovators Netherlands as one of the top 4 projects from Ireland to be part of the Sports4All Innovation program!

•Wellness UnLaoised

Wellness unLAOISed: Advice for Sedentary Workers

Sedentary behaviour refers to time spent sitting, reclining, or lying with low energy expenditure, during the waking hours.

•Wellness UnLaoised

Recipe: Salad Dressing

Do you know how to make salad dressings? We had an interesting discussion with some of the Wellness UnLAOISed participants last week.

•Wellness UnLaoised

Healthy Meal Ideas

Are you looking for quick healthy meal ideas? If so, check out these resources that were created for week 6 of the #wellnessunlaoised programme.

•Wellness UnLaoised

10 Stress Relief Tips

Do you want to relieve stress in your life? Check out these 10 stress relief tips.

•Wellness UnLaoised

Wellness unLAOISed: Fridge Safety Tips

Check out our handy infographic for essential tips to ensure your fridge is running efficiently and keeping your food at its best!

•Wellness UnLaoised

Recipe: Chickpea and Sweet Potato Korma and Beef Stir Fry

What would you order? Chickpea and Sweet Potato Korma or Beef Stir Fry?

•Wellness UnLaoised

Wellness unLaoised: Mountrath Martial Arts

Well done to everyone who trained with us in Mountrath Martial Arts & Fitness Academy last night as part of the Wellness UnLAOISed programme!

•Wellness UnLaoised

Level 3 – Advanced Resistance Exercise Circuit

We are so excited to share this Advanced Resistance Exercise Circuit with you!

•Wellness UnLaoised

Level 2 – Intermediate Resistance Exercise Circuit

We are so excited to share this Intermediate Resistance Exercise Circuit with you!

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