Stretch & Sauna Session

HER Outdoors Stretch & Sauna Session at The GOAT House Sauna, Co. Laois Escape, Stretch & Reconnect in Nature Join us for a unique HER Outdoors wellness experience at the beautiful GOAT House Sauna in Maganey, Co. Laois, where movement, relaxation and nature come together for the perfect countryside reset. Designed for women aged 18+, this approximately two-hour event begins with a gentle, beginner-friendly yoga and pilates-inspired stretch session in The Barn, helping you release tension, improve mobility and prepare your body for a restorative sauna experience. After the class, participants will enjoy exclusive access to The GOAT House Sauna facilities, including a traditional wood-fired sauna, invigorating cold plunge and outdoor waterfall-style cold shower. Surrounded by peaceful countryside views and the charming presence of friendly pygmy goats, this experience offers a memorable opportunity to unwind, recharge and embrace the outdoors. Whether you're completely new to yoga, pilates or sauna therapy, or simply looking for a relaxing afternoon focused on wellbeing, this session is designed to be welcoming, inclusive and accessible to all fitness levels. Why Attend? Improve flexibility and mobility with a beginner-friendly stretch session. Experience the restorative benefits of sauna and cold-water therapy. Relax in a peaceful rural setting in County Laois. Connect with like-minded women through a shared wellness experience. Enjoy complimentary tea, coffee and light refreshments. Meet the resident pygmy goats for an extra touch of countryside charm. Event Details Session 1 Date: Saturday, 15 August Time: 12:00 PM Duration: Approximately 2 hours Location: The GOAT House Sauna, Killabban, Maganey, Co. Laois, R93 VW80 Cost: €25 per person Capacity: Maximum 8 participants Eligibility: Females aged 18+ Session 2  Date: Saturday, 15 August Time: 1:00 PM Duration: Approximately 2 hours Location: The GOAT House Sauna, Killabban, Maganey, Co. Laois, R93 VW80 Cost: €25 per person Capacity: Maximum 8 participants Eligibility: Females aged 18+ What's Included? One-hour beginner-friendly Yoga/Pilates stretch class One-hour sauna, cold plunge and cold shower experience Exclusive use of The Barn Complimentary tea, coffee and light bites Unique countryside wellness experience with pygmy goats What Should I Bring? Please bring: Yoga mat Blanket for the class Swimwear Two towels Sandals or flip-flops We recommend arriving a few minutes early to allow time for check-in and preparation before the session begins. Book Your Place Spaces are strictly limited to 8 participants per session to ensure a relaxed and enjoyable experience for everyone. Reserve your place and join us for an unforgettable HER Outdoors wellness experience combining movement, heat, cold therapy and the calming presence of nature.