Fitsticks Vicarstown

Fitsticks & Chair Stretching with Alice in Yogaland Join Fitsticks & Chair Stretching Classes in Vicarstown This October Looking for a gentle and effective way to improve your fitness, flexibility, and overall wellbeing? Join Alice from Yogaland for a series of Fitsticks and Chair Stretching classes throughout October at Vicarstown Community Hall (GAA Field). These enjoyable and accessible classes are suitable for adults of all fitness levels, including older adults, beginners, and anyone looking to improve mobility in a supportive and friendly environment. October Class Dates Classes will take place on: Thursday 8th October Thursday 15th October Thursday 22nd October Thursday 29th October Time: 10.00am - 11.00am Venue: Vicarstown Community Hall (GAA Field), Vicarstown What is Fitsticks & Chair Stretching? Fitsticks is a low-impact exercise programme that combines movement, rhythm, coordination, and strength-building exercises using specially designed fitness sticks. Combined with chair stretching exercises, participants can improve: Flexibility and range of motion Joint mobility Core strength and balance Posture and coordination Overall fitness and wellbeing Chair stretching is ideal for those who prefer a seated workout or may have mobility limitations, making it a safe and inclusive way to stay active. Benefits of Attending Regular participation in Fitsticks and chair-based exercise can help: Increase energy levels Improve circulation Reduce stiffness and muscle tension Enhance balance and stability Support healthy ageing Promote social interaction and community engagement Whether you're returning to exercise, recovering fitness, or simply looking for a fun way to stay active, these classes offer a welcoming environment for everyone. Book Your Place Booking is advisable but you are also welcome to come along on the day. Contact Catriona: 📞 086 7935234 Location Vicarstown Community Hall (GAA Field) provides an accessible and comfortable venue for community fitness and wellness activities in the Vicarstown area. Join Alice from Yogaland this October for a friendly hour of exercise, stretching, and movement designed to help you feel stronger, more flexible, and more confident in your daily activities