‘MenoWell 2 Laois’ is a FREE 6-week online expert-led and evidence-based women-specific exercise and lifestyle medicine programme to help women thrive in midlife and beyond.
What does it involve?
The MenoWell 2 Laois is an inclusive online environment for women in various menopausal stages to engage in a 6-week evidence-based health and exercise initiative, equipping women with practical knowledge and resources to embrace healthy lifestyle behaviours during the aging process.
Developed and managed by Laois Sports Partnership in partnership with Edufit , ‘MenoWell’ combines live online health education masterclasses, menopause-specific exercise classes, and an extensive online library of resources.
Programme Overview
- Pre and Post testing
- Choice of four 40 minute live online strength, balance and mobility exercise classes per week
- A 30 minute live online health masterclass per week
- Customised exercise, nutrition and health resources
- An on-demand library of exercise videos and health masterclass recordings
Key Information
Live online exercise classes are not recorded for privacy reasons, but women will have access to an on-demand library of substitute exercise videos throughout and after the programme. ‘MenoWell’ content is available in on-demand library for women who may not have taken part in that programme or for women who would like to revisit the content
Registration
To register complete the sign up form here