Minding Me Programme
'One small health habit at a time' ‘Minding Me’ is a fully funded 6-week online exercise and education programme which aims to improve health and wellness in 2023 one small health habit at a time. ‘Minding Me’ is for adults aged 18-80 years. It is suitable for all...
Parkruns in County Laois
What is a Parkrun? Parkrun’s are free, weekly, community events all around the world. Saturday morning events are 5k and take place in parks and open spaces. On Sunday mornings, there are 2k junior parkruns for children aged four to 14. parkrun is a positive,...
Activator Poles
ACTIVATOR poles and the walking technique unique to the poles were co-developed by Mandy Shintani (a Canadian therapist). The poles are now being used extensively instead of passive mobility devices such as canes, crutches and even walkers (under the assessment of a...
Scooch League
Today was the second week of the Scooch League running in St. Marys Hall, Portlaoise. We had over 40 participants taking part today. Thanks to the TY students of Scoil Chriost Ri for their assistance this morning, they were great help.
Her Outdoors Week: Family Orienteering Day
Come and Try Orienteering for the Family is a family event on the 12th August 2022 The Orienteering will take place in Emo Court from 1.00 PM Once registered, you will be sent an email on a step by step of how to use the orienteering app. This is a fun activity for...
HER Outdoors Week 2022
HER Outdoors Week will take place from 08th-14th August 2022. HER Outdoors week aims to celebrate and encourage more females to get out and enjoy the benefits of being in the outdoors while bringing visibility to the opportunities for females to get involved in...
Laois Transformation
Laois Transformation is a FREE 6-week online programme designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland. This programme includes a variety of exercise classes and 'Minding Me' workshops. It is suitable for...
Laois Wellness
Laois Wellness is an online health and wellness programme for adults in Laois for the month of October 2021. It is a mixture of gentle movement classes, health and nutrition workshops. The online exercise sessions will be delivered through Zoom and...
Prime Time for Middle Aged and Older Adults
Participant Information Sheet Thank you for your interest in our Prime Time for Middle Aged and Older Adults – A strength and fitness programme for adults over 50 years of age in Laois. Laois Sports Partnership assisted by our True Fitness team who devote...
Mom & Me
“It is important to increase the participation of women in sport. The aim is to encourage women of all ages to get involved in sport at some level. The aim is to have equal participation between males and females in sport”. During covid-19, it is particularly hard to...
