Workout at home

Easy exercises to do at home without equipment, Part 1

Short video from our Community Hub Co-Ordinator Donna, demonstrating some exercises that can be done at home without any equipment. These can be adapted to suit different abilities. Have a go! https://www.youtube.com/watch?v=wh2B1HpDYcA&t=154s

Easy Exercises to do at home without equipment, Part 2

Second part of our video from our Community Hub Co-Ordinator Donna, demonstrating some exercises that can be done at home without any equipment. These can be adapted to suit different abilities. Have a go! https://www.youtube.com/watch?v=IIhqPoSOA9s&t=9s

Easy-peasy Stepping with Sticks

Frank Fahey, our partner in fitWALK Ireland, has put together this simple guide to STEPPING with STICKS – an introduction to exercising using Activator Walking Poles. The poles are ideally suited for people with reduced mobility and balance issues. This demo includes a guide on getting ready to exercise safely, as well as basic on the spot exercises using the poles. Important Notice: Do not start any new exercise without consulting your doctor. If you experience any pain or difficulty with these exercises, stop immediately and consult with your healthcare provider.

Easy-peasy Stand up Stepping

https://www.youtube.com/channel/UCr5tSYsRJSKNwuncBVk5ekA/videos

EasyPZsitdown Stepping

Step 2 the Beat 1

Not-so-easy Stand Up Stepping

Arm Workout

May Zumba Laois Madness

4 Weeks of Online Sessions

Our instructors 💃🏻Susanne & 🕺Moez Toumi, live in Portlaoise.

They absolutely love teaching Zumba classes.

The reason is simple: Every class feels like a party!

Let’s start with some May Zumba Laois Madness and get moving.

Come join us live on Zoom and let’s get the party started in your sitting room.

This year is Women in Sport and Laois Sports Partnership is dedicated to delivering great online classes for women during these unprecedented times.

Come on and we guarantee you will have a blast!

Starts :

Thursday 07th May at 7pm for 4 weeks and finishes Thursday 28th May.

Zumba classes are 45 minutes sessions.

The aim for each participant is to connect, feel happier and become a better dancer, or at least have a little more rhythm after the 4 weeks. https://www.eventbrite.ie/e/may-zumba-laois-madness-tickets-103926428746?fbclid=IwAR2JXwyurKmTzWbd6Fr8LkgdT8G_Uob5uB_5axno1k6ZvuVK1Mm0rSFMMGE

Join our virtual group Couch to 2km. From couch to 2km adhering to the HSE guidelines and social distancing.

About this Event

Couch to 2km – Beginner and Intermediate Levels

Keeping within our 2km restrictions why not challenge yourself to run/jog/walk your best 2km.

What do you need to do?

We will bring you your training every week via a podcast so you can listen while you are doing it. Stick in your earphones and its just you and your steps. We will be there to support you through your journey to completing the 2km at whatever pace you can.

Email us your interest – Fill in the Eventbrite form and we will send you your details via email or whats app. You will receive information regarding the training and also a podcast of the training which will guide you through your journey. All we ask is you let us know how you are finding it and your progress each week. We will run for 4 weeks and beyond if needs be. This can be done via a picture or message or snap shot of your details. The LSP team will be here to support you with any questions you have or tips we can provide to you.

No fancy gadgets needed just your earphones and an open mind to believe you can!

We have a beginner training and also a intermediate training plus a little challenge for the more advanced.

Don’t be afraid of trying it, you WILL surprise yourself. We would love to help you with this. https://www.eventbrite.ie/e/couch-to-2km-training-with-laois-sports-partnership-tickets-104041254192?fbclid=IwAR30D5WLXOw6QTQfiWlYijrGbRNPtbKimC3DRLvxe_aPzWa1NIhbLQQ9COk