Laois Sports Partnership are absolutely delighted to launch our upcoming 12 week strength and fitness research study for middle-aged and older adults in Laois led by our experts True Fitness . We are looking for people aged 50-80 years in Laois who are interested in training with us (online) twice per week for 12 weeks to improve your fitness, strength, health, flexibility, balance and functional movement. If you have any clinical conditions they will also be teaching you the best exercise prescription. Everyone is welcome. Please contact info@truefitness.ie for more details and click on the youtube link for more information.
This project has received funding from the Government of Ireland’s Sláintecare Integration Fund 2019 under Grant Agreement Number 21, so it is completely free for you to take part.
