‘One small health habit at a time‘
‘Minding Me’ is a fully funded 6-week online exercise and education programme which aims to improve health and wellness in 2023 one small health habit at a time.
‘Minding Me’ is for adults aged 18-80 years. It is suitable for all fitness levels, abilities and for those living with and without clinical conditions. Participants on the programme will have access to:
- 8 x 30-minute live online exercise classes per week. There is a wide range of exercise classes to choose from including strength and tone, flexibility, MenoWell (for women in all stages of menopause), high intensity interval training, core and tone, boxercise and sit fit. Please see the exercise timetable below for more information.
- 8 x pre-recorded exercise videos to match the live exercise classes.
- 2 x 10-minute pre-recorded health habit videos per week.
- 1 x ‘Winter Wellness’ recipe per week. These recipes will be quick, cost effective, and nutritious. At the end of the 6-week programme the full recipe booklet will be shared with participants.
‘Minding Me’ starts on Monday 23rd January 2023. People can sign up for the ‘Minding Me’ programme for free at any time before and during the 6-week programme. There are unlimited spaces available for this programme. For more information and to sign up please click this link: https://edufit.ie/programmes/minding-me/
Laois Sports Partnership’s mission is to ‘lead, co-ordinate, support, inform and deliver a range of sports and physical activity opportunities for our community. We are excited to partner again with EduFIT to bring this exciting new online programme to kick start our physical activity journey to making more improvements in our health and wellness in 2023 for all communities across our County and shorten the winter months.Caroline Myers, Chief Operating Officer
‘Minding Me’ is designed and delivered by EduFIT in partnership with Laois Sports Partnership and Sport Ireland.
If you have any questions, please email firstname.lastname@example.org