Go For Life - PALS Training

Laois Sports Partnership delivers the Go for Life PALS Workshop Locally.

Go for Life is the national programme for sport and physical activity for older people in Ireland. It is run by over 900 volunteers who we call PALs. A PAL is a Physical Activity Leader who is already part of a group or club and is willing to lead activities. PALs lead their local group in things like short exercise routines, fun games, simple dances and sports like pitch and toss. Groups may be an Active Retirement group, a sports club, an ICA group or some social group that meets regularly.

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