Go For Life
PALs (Physical Activity Leaders) lead the delivery of physical activity sessions in their local group e.g. short exercise routines, fun games, simple dances and sports like pitch and toss.
Each PAL attends 8 workshops which cover different Go for Life activities. There are routines and activities to suit everyone with a strong emphasis on participation and fun!
Go For Life Days with Laois Sports Partnership
Laois Sports Partnership’s Go For Life/Older Adult Fun Days consist of a number of activities including: