Recreational walking is enjoyed by 66% of active adults in Ireland according to the Irish Sports Monitor 2019 Mid Year Review. Regular walking can keep your body fit and active, keep your heart healthy, reduce blood pressure and stress, help improve mood, and help control your weight.
Laois Sports Partnership works with Get Ireland Walking to set up and support community-based walking groups all over county Laois. If you are looking to get more active in 2020, why not reach out to one of walking groups in the county? For more info call 057 8671248 or visit www.getirelandwalking.ie.