CARA launched it’s fit4all movement plan at the fit4all expo on the 10th May. The fit4all movement plan – a six week Run / Walk / Roll plan that has been developed to help individuals to get started with exercising and moving. The movement plan will give individuals with disabilities the confidence to build their movement and exercise levels up gradually starting with as little as 10 minutes and working up to 35 minutes. The movement plan is aimed at and developed for all abilities whether you walk the plan, run the plan, or roll the plan. The plan aims and encourages everyone to get moving, either in your local gym or in your local community or park. The movement plans are available through CARA and will be available to download very shortly from our website. If you would like to receive a copy of the movement plan, please let me know.
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