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DTSTART;TZID=Europe/Dublin:20260816T100000
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DTSTAMP:20260714T113803Z
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UID:5884-1786874400-1786885200@www.laoissports.ie
SUMMARY:Women's Wellness Event Laois | HER Outdoors Stretch & Sauna Session
DESCRIPTION:HER Outdoors Stretch & Sauna Session\n\nMove\, Restore & Recharge\nJoin us for a relaxing HER Outdoors Stretch & Sauna Session\, designed to help you unwind\, reconnect with your body and embrace the benefits of outdoor wellness. \nSet in the peaceful surroundings of Sauna Sessions\, Stradbally\, this unique experience combines a gentle\, beginner-friendly yoga class with a private sauna experience\, river dip and hot tub session. Whether you’re new to yoga and sauna therapy or simply looking for a restorative Sunday activity\, this event offers the perfect opportunity to slow down\, reset and prioritise your wellbeing. \nWhat to Expect\nThe morning begins with a one-hour beginner-friendly yoga session suitable for all levels. This gentle class will focus on stretching\, mobility and relaxation\, helping to ease tension and prepare your body and mind for the wellness experience that follows. \nAfter the yoga session\, participants will enjoy exclusive access to a private sauna experience featuring: \n\nTraditional sauna\nRefreshing river dip\nOutdoor hot tub\nPeaceful riverside setting\n\nTogether\, these experiences create a powerful combination of movement\, heat and cold therapy designed to leave you feeling refreshed\, energised and restored. \nEvent Details\nEvent: HER Outdoors Stretch & Sauna Session \nDate: Sunday\, 16 August \nLocation: Sauna Sessions\, Timahoe Road\, Stradbally\, Co. Laois \nYoga Session: 10:00am \nSauna Experience: 11:00am \nDuration: Approximately 3 hours \nCost: €25 per person \nEligibility: Females aged 18+ \nCapacity: Maximum 14 participants \nWhat’s Included?\n✅ One-hour beginner-friendly yoga session \n✅ Private sauna experience \n✅ River dip access \n✅ Hot tub experience \n✅ Exclusive group booking \n✅ Opportunity to connect with other women in an outdoor wellness setting \nWhat to Bring\nPlease bring: \n\nYoga mat\nBlanket for the yoga class\nSwimwear\nTwo towels\nSandals or flip-flops\n\nWe recommend arriving a few minutes early to allow time for check-in and preparation before the session begins. \nWhy Attend?\n\nImprove flexibility and mobility\nExperience the benefits of sauna and cold-water immersion\nRelax in a beautiful outdoor setting\nConnect with like-minded women\nEnjoy a dedicated Sunday wellness reset\nTake time out to prioritise your physical and mental wellbeing\n\nBook Your Place\nSpaces are strictly limited to 14 participants to ensure a comfortable and enjoyable experience for all attendees. \nJoin us for a morning of movement\, relaxation and outdoor wellness at Sauna Sessions\, Stradbally.
URL:https://www.laoissports.ie/event/womens-wellness-event-laois-stretch-sauna-session/
LOCATION:Sauna Sessions\, Timahoe Road\, Stradbally\, Co. Laois\, Timahoe Road\, Stradbally\,\, Co. Laois\, Ireland
CATEGORIES:LSP Events
ATTACH;FMTTYPE=image/webp:https://www.laoissports.ie/wp-content/uploads/2026/07/sauna-for-corporate-and-shared-sauna.webp
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