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UID:5877-1786536000-1786545000@www.laoissports.ie
SUMMARY:HER Outdoors Stretch & Sauna Session | The GOAT House Sauna\, Co. Laois
DESCRIPTION:HER Outdoors Stretch & Sauna Session at The GOAT House Sauna\, Co. Laois\n\nEscape\, Stretch & Reconnect in Nature\nJoin us for a unique HER Outdoors wellness experience at the beautiful GOAT House Sauna in Maganey\, Co. Laois\, where movement\, relaxation and nature come together for the perfect countryside reset. \nDesigned for women aged 18+\, this approximately two-hour event begins with a gentle\, beginner-friendly yoga and pilates-inspired stretch session in The Barn\, helping you release tension\, improve mobility and prepare your body for a restorative sauna experience. \nAfter the class\, participants will enjoy exclusive access to The GOAT House Sauna facilities\, including a traditional wood-fired sauna\, invigorating cold plunge and outdoor waterfall-style cold shower. Surrounded by peaceful countryside views and the charming presence of friendly pygmy goats\, this experience offers a memorable opportunity to unwind\, recharge and embrace the outdoors. \nWhether you’re completely new to yoga\, pilates or sauna therapy\, or simply looking for a relaxing afternoon focused on wellbeing\, this session is designed to be welcoming\, inclusive and accessible to all fitness levels. \nWhy Attend?\n\nImprove flexibility and mobility with a beginner-friendly stretch session.\nExperience the restorative benefits of sauna and cold-water therapy.\nRelax in a peaceful rural setting in County Laois.\nConnect with like-minded women through a shared wellness experience.\nEnjoy complimentary tea\, coffee and light refreshments.\nMeet the resident pygmy goats for an extra touch of countryside charm.\n\nEvent Details\nSession 1\nDate: Saturday\, 15 August\nTime: 12:00 PM\nDuration: Approximately 2 hours\nLocation: The GOAT House Sauna\, Killabban\, Maganey\, Co. Laois\, R93 VW80 \nCost: €25 per person \nCapacity: Maximum 8 participants \nEligibility: Females aged 18+ \n\nSession 2 \nDate: Saturday\, 15 August\nTime: 1:00 PM\nDuration: Approximately 2 hours\nLocation: The GOAT House Sauna\, Killabban\, Maganey\, Co. Laois\, R93 VW80 \nCost: €25 per person \nCapacity: Maximum 8 participants \nEligibility: Females aged 18+ \n\nWhat’s Included?\n\nOne-hour beginner-friendly Yoga/Pilates stretch class\nOne-hour sauna\, cold plunge and cold shower experience\nExclusive use of The Barn\nComplimentary tea\, coffee and light bites\nUnique countryside wellness experience with pygmy goats\n\nWhat Should I Bring?\nPlease bring: \n\nYoga mat\nBlanket for the class\nSwimwear\nTwo towels\nSandals or flip-flops\n\nWe recommend arriving a few minutes early to allow time for check-in and preparation before the session begins. \nBook Your Place\nSpaces are strictly limited to 8 participants per session to ensure a relaxed and enjoyable experience for everyone. \nReserve your place and join us for an unforgettable HER Outdoors wellness experience combining movement\, heat\, cold therapy and the calming presence of nature.
URL:https://www.laoissports.ie/event/her-outdoors-stretch-sauna-session-the-goat-house-sauna-co-laois/
LOCATION:The GOAT House Sauna\, Killabban\, Maganey\, Co. Laois\, R93 VW80\, The GOAT House Sauna\, Killabban\, Maganey\, Co. Laois\, R93 VW80\, Ireland
CATEGORIES:LSP Events
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DTSTART;TZID=Europe/Dublin:20260816T100000
DTEND;TZID=Europe/Dublin:20260816T130000
DTSTAMP:20260714T113803Z
CREATED:20260714T085459Z
LAST-MODIFIED:20260714T113803Z
UID:5884-1786874400-1786885200@www.laoissports.ie
SUMMARY:Women's Wellness Event Laois | HER Outdoors Stretch & Sauna Session
DESCRIPTION:HER Outdoors Stretch & Sauna Session\n\nMove\, Restore & Recharge\nJoin us for a relaxing HER Outdoors Stretch & Sauna Session\, designed to help you unwind\, reconnect with your body and embrace the benefits of outdoor wellness. \nSet in the peaceful surroundings of Sauna Sessions\, Stradbally\, this unique experience combines a gentle\, beginner-friendly yoga class with a private sauna experience\, river dip and hot tub session. Whether you’re new to yoga and sauna therapy or simply looking for a restorative Sunday activity\, this event offers the perfect opportunity to slow down\, reset and prioritise your wellbeing. \nWhat to Expect\nThe morning begins with a one-hour beginner-friendly yoga session suitable for all levels. This gentle class will focus on stretching\, mobility and relaxation\, helping to ease tension and prepare your body and mind for the wellness experience that follows. \nAfter the yoga session\, participants will enjoy exclusive access to a private sauna experience featuring: \n\nTraditional sauna\nRefreshing river dip\nOutdoor hot tub\nPeaceful riverside setting\n\nTogether\, these experiences create a powerful combination of movement\, heat and cold therapy designed to leave you feeling refreshed\, energised and restored. \nEvent Details\nEvent: HER Outdoors Stretch & Sauna Session \nDate: Sunday\, 16 August \nLocation: Sauna Sessions\, Timahoe Road\, Stradbally\, Co. Laois \nYoga Session: 10:00am \nSauna Experience: 11:00am \nDuration: Approximately 3 hours \nCost: €25 per person \nEligibility: Females aged 18+ \nCapacity: Maximum 14 participants \nWhat’s Included?\n✅ One-hour beginner-friendly yoga session \n✅ Private sauna experience \n✅ River dip access \n✅ Hot tub experience \n✅ Exclusive group booking \n✅ Opportunity to connect with other women in an outdoor wellness setting \nWhat to Bring\nPlease bring: \n\nYoga mat\nBlanket for the yoga class\nSwimwear\nTwo towels\nSandals or flip-flops\n\nWe recommend arriving a few minutes early to allow time for check-in and preparation before the session begins. \nWhy Attend?\n\nImprove flexibility and mobility\nExperience the benefits of sauna and cold-water immersion\nRelax in a beautiful outdoor setting\nConnect with like-minded women\nEnjoy a dedicated Sunday wellness reset\nTake time out to prioritise your physical and mental wellbeing\n\nBook Your Place\nSpaces are strictly limited to 14 participants to ensure a comfortable and enjoyable experience for all attendees. \nJoin us for a morning of movement\, relaxation and outdoor wellness at Sauna Sessions\, Stradbally.
URL:https://www.laoissports.ie/event/womens-wellness-event-laois-stretch-sauna-session/
LOCATION:Sauna Sessions\, Timahoe Road\, Stradbally\, Co. Laois\, Timahoe Road\, Stradbally\,\, Co. Laois\, Ireland
CATEGORIES:LSP Events
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