Go for Life is the national programme for sport and physical activity for older people in Ireland. It is run by over 900 volunteers who we call PALs. A PAL is a Physical Activity Leader who is already part of a group or club and is willing to lead activities. PALs lead their local group in things like short exercise routines, fun games, simple dances and sports like pitch and toss. Groups may be an Active Retirement group, a sports club, an ICA group or some social group that meets regularly.
The workshop will commence in September 2022 through December 2022. The workshop will run on Thursdays in the Portlaoise Parish Centre for 9 weeks with a break in the middle. The dates are as follows:
✨ September: 29th
✨ October: 6th, 13th, 20th, 27th
✨ November: 10th, 17th, 24th
✨ December: 1st
All workshops will take place from 10.00am and 3.00pm and refreshments will be provided on the day.