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UID:6936-1791453600-1791457200@www.laoissports.ie
SUMMARY:Fitsticks & Chair Stretching with Alice in Yogaland | Vicarstown Co Laois
DESCRIPTION:Fitsticks & Chair Stretching with Alice in Yogaland\n\nJoin Fitsticks & Chair Stretching Classes in Vicarstown This October\nLooking for a gentle and effective way to improve your fitness\, flexibility\, and overall wellbeing? Join Alice from Yogaland for a series of Fitsticks and Chair Stretching classes throughout October at Vicarstown Community Hall (GAA Field). \nThese enjoyable and accessible classes are suitable for adults of all fitness levels\, including older adults\, beginners\, and anyone looking to improve mobility in a supportive and friendly environment. \nOctober Class Dates\nClasses will take place on: \n\nThursday 8th October\nThursday 15th October\nThursday 22nd October\nThursday 29th October\n\nTime: 10.00am – 11.00am \nVenue: Vicarstown Community Hall (GAA Field)\, Vicarstown \nWhat is Fitsticks & Chair Stretching?\nFitsticks is a low-impact exercise programme that combines movement\, rhythm\, coordination\, and strength-building exercises using specially designed fitness sticks. Combined with chair stretching exercises\, participants can improve: \n\nFlexibility and range of motion\nJoint mobility\nCore strength and balance\nPosture and coordination\nOverall fitness and wellbeing\n\nChair stretching is ideal for those who prefer a seated workout or may have mobility limitations\, making it a safe and inclusive way to stay active. \nBenefits of Attending\nRegular participation in Fitsticks and chair-based exercise can help: \n\nIncrease energy levels\nImprove circulation\nReduce stiffness and muscle tension\nEnhance balance and stability\nSupport healthy ageing\nPromote social interaction and community engagement\n\nWhether you’re returning to exercise\, recovering fitness\, or simply looking for a fun way to stay active\, these classes offer a welcoming environment for everyone. \nBook Your Place\nBooking is advisable but you are also welcome to come along on the day. \nContact Catriona:\n📞 086 7935234 \nLocation\nVicarstown Community Hall (GAA Field) provides an accessible and comfortable venue for community fitness and wellness activities in the Vicarstown area. \nJoin Alice from Yogaland this October for a friendly hour of exercise\, stretching\, and movement designed to help you feel stronger\, more flexible\, and more confident in your daily activities
URL:https://www.laoissports.ie/event/fitsticks-chair-stretching-with-alice-in-yogaland-vicarstown-co-laois/
LOCATION:vicarstown\, Vicarstown GAA\, R93 RX67\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://www.laoissports.ie/wp-content/uploads/2026/09/Older_Adults_Activator_Walking_Park_AC011971-scaled.jpg
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