Laois Transformation

Laois Transformation is a FREE 6-week online programme designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland. This programme includes a variety of exercise classes and ‘Minding Me’ workshops. It is...

Laois Wellness

Laois Wellness is an online health and wellness programme for adults in Laois for the month of October 2021. It is a mixture of gentle movement classes, health and nutrition workshops. The online exercise sessions will be delivered through Zoom and...

Prime Time for Middle Aged and Older Adults

Participant Information Sheet Thank you for your interest in our Prime Time for Middle Aged and Older Adults – A strength and fitness programme for adults over 50 years of age in Laois. Laois Sports Partnership assisted by our True Fitness team who devote...

Mom & Me

“It is important to increase the participation of women in sport. The aim is to encourage women of all ages to get involved in sport at some level. The aim is to have equal participation between males and females in sport”. During covid-19, it is particularly hard to...

Laois Virtual 5k

Portlaoise A. C are delighted to link up with Laois Sport Partnership to present the “ Virtual 5k of Laois” in March. With our annual couch to 5k and Streets of Portlaoise cancelled this year its a great boost to have this event to look forward. The present lock down...

Upcoming online programmes, New Year, New Start!

A FREE 12 week Online Physical Activity & Health Education Programme funded by Laois Sports Partnership, Healthy Laois and Healthy Ireland and delivered through our experts at True Fitness. Programme OverviewThis is a FREE 12-week online physical activity and...