Active Inclusion

Sport Ireland & Local Sports Partnerships “Activities for All”

  • HSE ‘Easy Exercises’ Booklet

Chair Based Seated Exercises for Older Adults

https://www.healthpromotion.ie/hp-files/docs/HPM00487.pdf

Easy-peasy Stepping with Sticks

Frank Fahey, our partner in fitWALK Ireland, has put together this simple guide to STEPPING with STICKS – an introduction to exercising using Activator Walking Poles. The poles are ideally suited for people with reduced mobility and balance issues. This demo includes a guide on getting ready to exercise safely, as well as basic on the spot exercises using the poles. Important Notice: Do not start any new exercise without consulting your doctor. If you experience any pain or difficulty with these exercises, stop immediately and consult with your healthcare provider.

https://www.youtube.com/watch?v=L1HPilAqBMg&t=395s

Easy-peasy Stand up Stepping

https://www.youtube.com/channel/UCr5tSYsRJSKNwuncBVk5ekA/videos

EasyPZsitdown Stepping

Step2theBeat1

Not-so-easy Stand Up Stepping

Arm work out

  • Wheelchair Yoga

Youtube video guiding a yoga routine ‘Yoga With Adriene’

  • Citizens information

Information and advice for older people during Covid 19 www.citizensinformation.ie/en/health/covid19/covid19_and_older_people.html

  • ExWell @ Home

Simple exercise videos streamed on RTE website every Monday, Thursday and Friday that can be completed seated or standing

https://www.rte.ie/lifestyle/living/2020/0403/1128253-watch-how-to-warm-up-properly-before-exercising/

  • Age and Opportunity

Information on ways and means of older people to stay active and links to online classes

Website: https://ageandopportunity.ie/

Facebook: https://www.facebook.com/AgeandOpportunity/

  • Adapted circuits

https://www.youtube.com/user/NCPAD/playlists

  • Siel Blue online classes for nursing homes and the public
https://www.facebook.com/SielBleuIreland/

CARA Centre is a national organisation providing a collaborative platform to enhance sport and physical activity opportunities for people with disabilities.