- HSE ‘Easy Exercises’ Booklet
Chair Based Seated Exercises for Older Adults
https://www.healthpromotion.ie/hp-files/docs/HPM00487.pdf
Easy-peasy Stepping with Sticks
Frank Fahey, our partner in fitWALK Ireland, has put together this simple guide to STEPPING with STICKS – an introduction to exercising using Activator Walking Poles. The poles are ideally suited for people with reduced mobility and balance issues. This demo includes a guide on getting ready to exercise safely, as well as basic on the spot exercises using the poles. Important Notice: Do not start any new exercise without consulting your doctor. If you experience any pain or difficulty with these exercises, stop immediately and consult with your healthcare provider.
https://www.youtube.com/watch?v=L1HPilAqBMg&t=395s
Easy-peasy Stand up Stepping
https://www.youtube.com/channel/UCr5tSYsRJSKNwuncBVk5ekA/videos
EasyPZsitdown Stepping
Step2theBeat1
Not-so-easy Stand Up Stepping
Arm work out
- Wheelchair Yoga
Youtube video guiding a yoga routine ‘Yoga With Adriene’
- Citizens information
Information and advice for older people during Covid 19 www.citizensinformation.ie/en/health/covid19/covid19_and_older_people.html
- ExWell @ Home
Simple exercise videos streamed on RTE website every Monday, Thursday and Friday that can be completed seated or standing
- Age and Opportunity
Information on ways and means of older people to stay active and links to online classes
Website: https://ageandopportunity.ie/
Facebook: https://www.facebook.com/AgeandOpportunity/
- Adapted circuits
https://www.youtube.com/user/NCPAD/playlists
- Siel Blue online classes for nursing homes and the public
CARA Centre is a national organisation providing a collaborative platform to enhance sport and physical activity opportunities for people with disabilities.
