We are having a giveaway as part of our ✨FREE ✨ 6-Week Virtual Couch to 5km Programme. 🏃♂️🏃♀️
There are 2 Prizes up for GRABS:
1️⃣ Fitbit Charge 4 Fitness Tracker
2️⃣ €100 Voucher for Colgan’s Sports
For your chance to win, follow these 3 simple steps:
✅ Register for the Virtual Couch to 5km Programme
✅ Complete a weekly Fitness Tracker
✅ Submit phots of you taking part in the programme
*** Photos can be of you OR of the scenery/landmarks along your 5km route***
Complete it alone or with friends. We already have more then 120 participants.
To register, click on the button below:
We are running a FREE 6-week Virtual Couch to 5k beginning in January 2023.
Participants will be supported by Laois Sports Partnership throughout their journey with:
📑 Couch to 5K Handbook
🎧 Laois Sports Partnership Couch to 5k Podcast
📞 Participant check ins to support
This programme can be adapted for the individual to take part at your own pace. Participants can Walk, Jog or Run. The goal is to get active 😁
Once registered, you well receive further details to begin your journey!